Combine the metabolic boosting benefits of cryotherapy with a sensible weight loss program designed specifically for you!
“I started doing cryotherapy for arthritis in my knee. The pain went away, but I also lost 18 pounds…”
– Cara from Black Forest
“I added cryotherapy to my weekly routine and lost 42 pounds!”
– Barbara from Colorado Springs
No expensive foods to buy
Many weight loss programs sell you expensive foods and supplements or demand that you eliminate or severely limit certain macronutrients. When you stop taking the supplements and re-introduce all of the basic macros to your diet, the weight comes back. At Colorado Springs Cryotherapy, we design a program using the foods you like combined with weekly coaching to identify triggers and poor habits. When you finish the program, you will be armed with the knowledge you need to continue living a healthy lifestyle.
Ongoing Metabolic Analysis
At Colorado Springs Cryotherapy, we use the ReeVue Indirect Calorimeter from Korr Medical Technologies to pinpoint the precise caloric intake required for weight loss, maintenance or weight gain. Most weight loss programs use standard caloric tables based on national averages which under serves many clients. Metabolism changes over time which causes many people to experience “plateaus” on their weight loss journey. We include frequent testing as part of our weight loss program so you can stay on track.
Includes precise metabolic testing, a personalized weight management plan, weekly one-on one coaching and accountability with a certified lifestyle and weight management specialist and 30 whole body cryotherapy treatments to kick your metabolism into high gear.
What is a Resting Metabolic Rate (RMR) Test?
Metabolism is the process of converting food (calories) into energy. The efficiency with which your body does this is referred to as your metabolic rate. Many factors affect a person’s metabolic rate: weight, age, body composition, hormone levels, and gender making it a highly unique number.
Why Test your Metabolic Rate?
Understanding your body’s unique metabolic rate will allow your practitioner to customize your weight loss or maintenance program around your needs.
• It can screen for a slowed metabolism that may explain frustrated attempts to lose weight in the past.
• It can reveal changes in your metabolism during the weight loss process that can help trouble shoot a frustrating plateau.
• Once you reach your goal, an RMR measurement can give you the precise caloric prescription for maintenance to help you sustain that goal weight.
How does the test work?
KORR Metabolic Analyzers utilize the same technology as ICU metabolic testing. Because every calorie a person consumes requires a fixed amount of oxygen to be converted to energy, the KORR Analyzer measures the oxygen you consume to calculate calories burned. All of the air exhaled by the patient must be collected to measure oxygen consumption. Two one-way valves in
the KORR MetaBreather ensure that only fresh air is inhaled and all exhaled gas passes through the hose and into the machine. A nose-clip ensures that all exhaled air is analyzed.
Preparing for the Test
In order to get the most accurate results, it is important to follow the standard protocol for a Resting Metabolic Rate test:
1. You should avoid eating 4 hours before the test.
2. Avoid exercising prior to your test.
3. If possible, avoid the use of stimulants such as caffeine.
What To Expect During The Test
During the test you will be invited to sit or recline in a comfortable position. You will be given a KORR MetaBreather mouthpiece to breathe in to. You will be breathing in air from the room, but the gas that you breathe out will go into the metabolic analyzer to measure your metabolic rate.
1. Relax and close your eyes during the test.
2. Keep lips sealed lightly around the MetaBreather. It is important that all the air you breathe out is analyzed.
3. In just 10 minutes, your metabolic rate will be measured!
Start losing weight and feeling better about yourself right now! Call 719-888-0444